Honey has always been a delicious food used in the kitchen, as well as it is used as an important drug for centuries. Our ancestors around the world were well-acquainted with the many benefits of honey. It is first used as a medicine, in the Sumeri clay tablets, which are about 4000 years old. Honey was used in about 30 percent of Sumary therapy. In India honey is an important part of Siddha and Ayurveda medicine which is the traditional method of medicine. In ancient Egypt it was used in skin and eyes diseases and was used as a natural bandage on wounds and burning stains.
Nowadays, there is a lot of scientific research going on in the medical community, which is examining all the experiments of honey considered by our ancestors and reinforcing them. Let's look at some of these:
Health benefits of honey
Honey is good for your blood
Honey affects the body in different ways, depending on how you consume it. If honey is mixed with lukewarm water, its blood has a beneficial effect on the number of red blood cells (RBCs). Red blood cells mainly carry oxygen in the blood to various organs of the body. A mixture of honey and lukewarm water increases the level of hemoglobin in the blood, thereby improving the condition of anemia or lack of blood. Iron deficiency i.e. the condition of anemia occurs when the iron element is consumed in small amounts or the body does not adequately absorb it. This affects the ability of carrying blood oxygen. Lack of ability to carry oxygen leads to fatigue, breathlessness, and sometimes depression and other problems. Honey can reduce these problems by increasing the blood oxygen carrying capacity.
Oxygen is very important in the blood. How healthy your body is, or how quickly can it cure yourself after the disease depends on the amount of oxygen present in your blood. Especially women need to take special care in this matter, because they have to go through the monthly cycle every month. Since blood is released out of a certain amount of blood every month, so the likelihood of anemia is more than that of men. If the brain does not get proper blood, then the body and mind should work as they do, they will not be able to do it anyway.
Honey: beneficial in blood pressure
Regular intake of honey not only helps in balancing the circulatory system and blood chemistry, but also keeps you energetic and nimble. If you have a low blood pressure complaint and if you try to wake up suddenly and suddenly you feel dizzy. Lower blood pressure means reaching a small amount of oxygen in the brain. In the same way if you make your head down and you get dizziness then it means that you have high blood pressure problem. Either due to hypertension or lack of oxygen, you get dizzy.
The use of honey removes these imbalances in our body. The pressure of blood in the body depends on the needs of the body. People think hypertension is a disease, but the truth is not it. Actually, the body decides blood pressure according to its needs. If for some reason the body normally needs more oxygen or nutrients or the quality of blood is not the same, then the pumping system that pumps blood in the body starts pumping more blood. For this, the heart rapidly pumps blood to the faster and faster flow of the limbs, which increases blood pressure.
There is also reason behind low blood pressure, as the body may need low pressure or because of congenital reasons the heart is not strong enough to pump more blood according to the body's needs. It may also be that there is a problem with the circulatory system of the body ie the circulatory system or the chemical composition of the blood. Usually due to many reasons this happens. Similarly, many results of hypertension are revealed, but in the beginning, high blood pressure itself is a result - it is a result, not a cause.
It is extremely important for people who regularly exercise yoga and those who put the body in a particular process to balance their circulatory system and blood chemistry. Regular consumption of honey not only helps you to achieve this balance, but also keeps you strong, energetic and nimble.
Inflammatory in chemotherapy
There is also some preliminary evidence that honey can prevent the number of white blood cells (WBC) in patients with chemotherapy. In a small experiment, during chemotherapy, 40 percent of patients at risk of low WBC number of patients did not re-emerge after drinking two teaspoons of honey after treatment.
Honey is less harmful than sugar
A lot has been said about the harmful effects of white sugar on the body. Honey is a great alternative to that which is as sweet but its intake is unhealthy. Although there is simple sugar in the chemical elements of honey, but it is quite different from white sugar. It contains about 30 percent glucose and 40 percent fructose, i.e. there are two monoxicides or simple sugars and 20 percent of other complexes of sugar. There is also a starchy fiber dextrin in honey. This mixture balances blood sugar levels in the body.