Due to Insomnia or sleepiness, many side effects start to reflect on physical - mental health. On getting deprived of sleep for a long time, a person has to undergo a distressing situation.

When this problem is exacerbated, then the person starts taking sleeping pill, drugs and so on. But with this many side effects, the disorder of insomnia emerges in new and changed forms.
Therefore, it is important to know the causes of the disease first, because treatment can not be done without knowing the root cause of insomnia.

Reason for insomnia
There may be several reasons for insomnia like
At the time of sleep, the current or future taunts - weaving
Tie in the past or do not get out of mind
Headache or body pain, childhood due to any disease
Irritation or anxiety
Surrounded by bad thoughts
Respiratory disease

All these causes of temporary sleeping are temporary. Sleep begins to ease when the disease gets exhausted and the person becomes healthy, but insomnia in hypertension is the most difficult.

Home remedies for insomnia / remedy
Sleeping continuously by taking intake of medicines, there is no sleep or sleep, yes the patient is absorbed in the semi-familiar state like addiction. Consuming the most effective home remedies for insomnia in getting rid of this condition can prove to be very beneficial.
Remedies for making insomnia -
Brahmi - 1 spoon (five grams)
Shankhuppi - 1 Tablespoon
Vijaya - 1 spoon
Khorasani Ajayan - quarter 1/4 teaspoon
Jatamansi - from 10 grams to 30 grams
Sarpagandha - ½ teaspoon
Haran - 1 Tablespoon
Ashwagandha - ½ teaspoon
Giloya - 1 spoon
Punnawa- 1 Tablespoon
Arjun - 1 spoon
Varun ½ teaspoon

Take all these twelve constituent components in their multiples as per their requirement and prepare their combined junk powder and keep them safe in a clean compartment.
When making the decoction, take 5-6 teaspoons (30 grams) of powder from the included powder and give it in half a liter of water before sleeping on the night and make a decoction on low flame in the morning.
If the fourth part is remaining frosting the decoction, filter it with a clean cloth. Eat half of the prepared decoction in the morning and half the quantity in the evening.
With the avoiding caffeine, this ayurvedic domestic decoction as a treatment regularly - regularly consuming not only removes insomnia, but due to its inherent abdominal restrictions, etc. also control and humidity.

Take care of the following things too -
Diet - avoidance should be especially taken care of, especially in patients with high blood pressure insomnia.
During the night, heavy things should not be eaten in roasting and digestion.
After the meal, two pills of Mahashankhbati should be consumed in the morning and two evening with water.
The simplest way to overcome insomnia is meditation and mental chanting.

Lying on the bed should fall into the 'Shavasana Mudra' and leave the body and mind loose.


The same question will arise in the minds of girls who are going to come first time period in their life. Every girl has to face periods. Whenever it comes to periods, the girl does not feel good. But this is a very wrong thing. It is natural for girls to come in periods. That's why we should not say it wrong. In many homes, grandmother does not even let girls come to the kitchen. This creates a wrong feeling about the Period in the mind of the girl. So we should leave all this superstition and start a new life. The girl's stomach hurts in the Period. He has to face many problems. So we should always stay with the girls.

1.   First of all, I would like to say to you that it is a natural thing for a girl to come in a period. That is why we should take this thing in a normal manner at all. If we talk about a period of time before many girls, then it is very messy. This should not be done at all.
2.   When girls are having first periods, they come in the minds of girls who come in periods. Because when a girl is born, there are thousands of eggs in the womb of a girl who plays the main role during pregnancy. These eggs come out in a bloody form every month. When the girl has periods, then the hormones come out of the body of the girl, we call it an egg.
3.   Whenever the girl comes in periods, if you have sex then the chances of getting pregnant are increased. Because the egg is fertile quickly at the time of periods.
4.   When the girl comes in the period, she does not feel good at all. His whole day goes into thinking of him. But the girl should always keep herself busy in any work while not doing this. It will cost more time. Your mom is your best friend during the Periods. If you have any problem then your mother must share it. Because your mother had left this face.
5.   In Periods, 2 cups of blood goes away from your body. So you should eat good nutritious food. This will give your body energy and you will not be restless. Your mind will be with you and you will have complete concentration in the work you are doing.

6.   In Periods, the girl should not let much work. This can cause him much pain. In Periods, the girl should always keep playing laugh. When your period ends, your body starts recovering again, do not worry for it.


On the increase in the amount of uric acid in the body, there is a problem of swelling and pain in the joint, and if it does not treat at the right time, then it can become a disease of arthritis, which can cause problems in getting up and walking. Some people take medicines and saplings home remedies to reduce high uric acid levels, but at the same time, the patient should also pay attention to his diet. In this case, it is necessary to know what to eat or not to eat if uric acid increases. Changing the diet and reducing uric acid by the necessary avoidance can reduce. In today's article we will know how much uric acid should be and how to reduce it.

What is the amount of uric acid?
Purine is formed in the diet during the digestion of the body in the diet and it produces uric acid which comes out of the body through urination, but when it starts accumulating in the body then many problems start to occur.

In men, its level should be 3.4 to 7.0 mg / dl and in women it is 2.4 to 6.0 mg / dl.

Why uric acid increases, eating high protein and sugar foods more and more, uric acid levels increase in the body. Some people have uric acid high for genetic reasons too.

Uric acid cannot get out of the body due to malnutrition in the kidney and it starts accumulating in the body itself.

Symptoms of uric acid growing
Pain in joints and legs
Foot ankle and thumb pain
Swelling of joints
Knee joint
Knee pain

What to eat in uric acid
1.         Vitamin C prevents uric acid from growing in the body and also helps in reducing it. Include Vitamin C rich foods and fruits such as lemon and orange in your diet. Drink lemonade also cleans the body.
2.         The excess urine of uric acid deposited in the body by the water gets out of the urine. Make a habit of drinking 3 to 4 liters of water daily.
3.         Eat plenty of food from anti-oxidant in your diet. It reduces the effect of free radicals in the body. Vitamins and anti-oxidants are more in grapes, capsicum, broccoli, tomatoes and blueberries.
4.         Gourd juice is a good home remedy for reducing high uric acid. Drink a glass of gourd gourd empty stomach in the morning. When making juice, add 5-5 leaves of mint and basil also.
5.         Diet in which fiber contains high amounts is useful in controlling uric acid.
6.         1 glass of water in the night before bedtime, add 1 spoon of gram of Arjun bark and half a teaspoon of cinnamon powder and boil it like tea and then filter it. Uric acid control will start coming on this prescription for 90 days regularly.
7.         Drink 2 to 3 teaspoons of apple vinegar in a glass of water, it also gives a lot of benefit.
8.         Drinking carrot, chukundar and apple juice daily, increase the ph levels in the body and reduce uric acid.
9.         Use olive oil to cook food, it prevents uric acid from growing in the body.
10.     Coconut water also performs immensely in keeping uric acid control.

What should not be consumed in uric acid?
Fat and protein are high in egg and protein intake in this disease can increase the problem.
The things made in the bakery should not be consumed.
Ureic acid content increases with consumption of rice and pulses.
Do not consume lentils and milk on the night before sleeping.
Dry fruits, rice, curd, spinach, should be avoided.
Umbrietic food also increases from the canned diet, avoiding fast food, chips, cold drinks.
Avoid eating non veg when uric acid grows. Eating non-veg increases uric acid levels in the body.
Do not drink water while eating food. Drink water only after 1 hour before and after dinner.
Smoking and alcohol also cause uric acid and also damages the body.


It is common for a person to complain of blood pressure in today's episode and stressful life. Dizziness, dark in the eyes, cold feet ...