It is common for a person to complain of blood pressure in today's episode and stressful life. Dizziness, dark in the eyes, cold feet of the feet, unconsciousness for some moment, laying down, sitting and standing change the blood pressure levels, these are all signs of low blood pressure. If you have low-blood pressure problem, read effective solution -

Drink 1 water immediately. Eat if you have diabetes
Sit immediately or lie down.
Bind your fist, then open it. Do this so often.
Keep moving your feet, that is, keep active.

Put 50 grams of chickpeas and 10 grams of raisins in 100 grams of water in any glass utensil. Eat chickpeas and raisins in the morning and chew it after properly, after that drink water. If anyone does not like chickpeas, only the raisins can be used.

Carrots and spinach can also be very beneficial for the person who has low blood pressure. For this, about a quarter of a cup of spinach juice is mixed with a 200 gram of Carrot Juice. It will prove to be very profitable for you.

Blood pressure is controlled even after consuming salt, roasted cumin seeds and asafetida in 3 buttermilk.

By taking 4 cinnamon powder with hot water daily, you can get the benefit in this problem, for this, use this morning and evening.

Because of the low-BP, if there is a complaint of dizziness, mixing honey with amla juice gives relief very quickly. Apart from this, mango juice is also a better option for patients with blood pressure.
 It is very beneficial in low blood pressure to drink Boil date in Milk. You can also drink milk by eating dates.

By ginger small, add lemon juice and rock salt in it. Now eat it a little before the daily meal. You can also consume it 3 to 4 times a day. By doing so, the problem of blood pressure will end in a few days.
Add little black pepper and salt to 8 tomatoes juice and drink. This will benefit in low blood pressure shortly after.

Beetroot juice proves to be very beneficial in maintaining normal blood pressure. By taking it every morning and evening, blood pressure improves in one week.

In addition to all these remedies, low blood pressure patients should eat nutritious foods, as well as walking or exercising can prove to be extremely beneficial for them.

Other diseases due to malnutrition and treatment of malnutrition

Other diseases due to malnutrition
Malnutrition is not only a disease; it can also cause some other diseases. Not only those who do not get enough food, but also those who do not have essential nutrients like Vitamin, Carbohydrate, Protein, they may have to face malnutrition. The most common type of malnutrition is protein and energy related, which is due to the lack of energy and proteins in the diet with all the essential nutrients such as carbohydrate, fat and protein deficiency. In fact, the cause of malnutrition depends on the quality of the person's food. There are many types of malnutrition too, and this depends on the amount of nutrient deficiency which remains in the diet for how long and at what age.
Body decay - In this disease, the patient's skeletal system begins to weaken, in the untimely condition, the disease is converted into a disease called quaciorcore, in which the body is swollen and the face also appears to be very flushed, it is also called "moon face" it is said.

Other types of malnutrition can also be fatal for life, because there can be diseases like anemia, scurvy, pellagra, berry-berry, due to lack of vitamins and minerals in the body.

The main ingredient of blood is the red blood coronary, which is made of hemoglobin, this hemoglobin contains iron. This hemoglobin itself helps in convection of oxygen from the blood. Therefore, iron deficiency causes the body to complain of fatigue.
Due to the lack of iodine, mental deformities and brain diseases are the major cause of the disease in the world. There are 780 million people all over the world due to iodine deficiency due to thyroid related diseases, which causes swelling in the thyroid gland which is called goiter disease and its worst effect is on the brain, which can not be developed without iodine. . Due to the lack of zinc, growth is blocked and immunity is weak. It also increases the likelihood of diarrhea and pneumonia

Vitamin A deficiency also weakens the body's immune system. Due to which many other diseases start attacking the body, this reduction affects the effect of the eyes,
Identification of symptoms and malnutrition

Identifying the initial symptoms and getting treatment on time, the problem of malnutrition can be reduced. There are several ways available to identify this, in which Malnutrition universal screening tools are major, it is designed to identify malnourished adults, this is a 5-stage plan:

First Step: To see the scores by removing the body mass index by measuring the length and weight.

Second step: Note the reduced weight of the plan without any plans and see the score. As the normal weight decreases in 5 to 10% of the normal life, 1 reduces the score, but losing weight by 10% makes the score 2.

Step 3: Scores are determined by seeing mental and physical conditions. For example, if the person is sick and is not taking food for 5 consecutive days then the score will be 3.

Step 4: The total risk score is drawn by adding scores of the above three steps.

Step 5: Now to get the plan of care, you have to get the help of the nearest guideline. If the person is at minimum risk of malnutrition then the score will be 0 but being a score means that there are chances of getting the disease and having more than 2 means that the patient is in very big risk.


MUST is used only to identify malnutrition, and further treatment has to go to the doctor. Quke does not tell the lack of any VISI nutrient

After the screening with the help of MUST the treatment process begins. At low risk, nutritious diet can be started at the hospital or at home. Diet is determined for 3 days if it is slightly higher If more risk happens, the person has to take treatment from a dietician.

The type of treatment depends on the severity of malnutrition which can be possible from the initial level to the severely severe situation. For this, dietician makes some changes in diet in which it is ensured that there is a sufficient nutrient diet. For this balanced diet is given. Fortified food which contains extra nutrients is given; calorie-rich beverages are given. The use of ready to use food (RUTFs) has also been used for malnutrition children, in the event of severe malnutrition, this food benefits greatly.

what is malnutrition, its type and causes

According to the World Health Organization 462 million people are victims of malnutrition and 159 million children are affected by this. In 118 countries 140 million school children and 7 million pregnant women are becoming victims of malnutrition. The biggest factor affecting the health of a person is the body's nutrition, because the body needs nutrients and energy in balanced quantities for good health. The names of the essential elements in a balanced diet are: Protein, fats, carbohydrate, vitamins, fiber and water. This requirement depends on age, gender and lifestyle. Taking these elements in more or less quantities can have bad effects on health. Malnutrition can be caused by 2 reasons: - Due to the lack of nutrients or excess that can be called short or extreme nutrition.

In any country or city, if people are suffering from malnutrition on a large scale, then there are several reasons for which economic, social and political reasons are possible: -
Social status
The cause of malnutrition is not only the excess or lack of nutrition, but it also affects the social condition. It is also possible with population growth, in which only one part of society gets all the nutrition. And the other side seems to suffer from malnutrition. Similarly, during times of war, the chances of malnutrition increase and it is common to see this problem in older children too. In this way, in fact, the main problem has become in the health related problems of malnutrition society. Today, the youth wants to keep their body fit and compromise in nutrients, the excess of junk food in the food also depends on the nutrients in the body. Reduces

According to the World Food Program (WFP), approximately 1.02 billion people worldwide suffer from malnutrition and hunger. This means that out of every 6 people, one does not have the necessary food and a healthy life. Due to this, starvation and malnutrition are at the top in health related problems all over the world, and even more so, more than these, seeing AIDS, malaria and tuberculosis all together. Natural disasters, poverty, lack of agriculture and extreme exploitation of the environment are also a cause.

In the past few years some obstacles in the economic progress of some countries are also responsible for starvation. The lack of microscopic and essential nutrients with starvation is also the cause of malnutrition, which causes various diseases in the healthy person and also blocks physical and mental development of the person.

The cause of malnutrition is also financially vulnerable. People do not even have the money to buy nutritious food; in this case they run from whatever food they get, and this unbalanced diet increases malnutrition. So the real problem is money, if some food is available then some people do not get enough money for it. That is why poor people live their lives only on essential commodities such as bread, tea, sugars and rice. Cucumber vegetables and meats are very expensive for them.

Types of malnutrition
The cause of malnutrition can be not only due to lack of nutrients but also in excess quantity. Malnutrition can be of the following types:
Acute malnutrition - When there is a lot of decrease in weight, it is malnutrition. Due to this 3 types of malnutrition are possible
1. Mercemase- In this disease, fat starts decreasing rapidly in the body, and tissues begin to worsen severely. This causes the body's immune system to weaken.
2. Quashiorcore -  In this disease, body fluid can not get out of the body, due to changes in skin and hair color, obesity, diarrhea, decreased muscle mass, weakening of immune system, weight gain and development Being blocked, knees, feet and swelling in the lower part of the body is also a sign,
3.Marsamic Kwashiokor - This is a mixed form of Mercams and Kwashiocore, which shows the symptoms of both diseases.

Chronic malnutrition - These diseases are found in those people who suffer from malnutrition for a long time, their results are also reflected for a long time. If a pregnant woman does not get complete nutrition, then it will happen in the child having it before birth It starts, which means that the child is weak from the time of birth. In addition, if the newborn does not get the milk of the mother, then the possibility of malnutrition remains.

Growth Failure Malnutrition - In this, the weight and length of the patient can not be increased according to the age requirement. It has 3 types
Malnutrition caused by deficiency of micro nutrients: - When there is a shortage of mineral elements such as Vitamin A, B, C and D, folate, iron, iodine, zinc and calcium in the patient's body. These are all very essential for vitamins and minerals.

Iron deficiency leads to anemia, brain development does not occur and there is also adverse effect on heart rate. Iodine deficiency affects the thyroid gland and increases the likelihood of mental paralysis.

Deficiency of selenium has an adverse effect on the heart and circulatory system, there is also the possibility of osteoarthritis and the immune system is also weak

Vitamin B12 deficiency reduces the formation of red blood cells and the nerves also get distorted. Vitamin A deficiency weakens vision, bone growth and disease resistant capacity also decreases.

If there is a deficiency of vitamin D in the body, then there may be rickets and other bone related problems. Flelet or Vitamin B 9 may occur due to low anemia and the growth rate also decreases. Due to lack of junk, sensory perception is reduced even with anemia.

Symptoms of Tuberculosis (TB), causes, types, and its treatment - II

Treatment of TB
DOTS program is being run for the treatment of TB in government centers. The full form of DOTS is the Direct Observation Treatment. TB treatment is done free through DOTS. TB patients under the supervision of the DOT agent have to take up to 6 months of medication for this work. This 6 month treatment takes place in the first and second phase. The first step is two months and the second stage is four months. What is the amount of medicine to be given during treatment, it is decided on the basis of age and weight of the patient.
If you are treating TB, do not leave it in the middle. Due to the removal of medication in the middle and not taking the right amount of time on the medicine, this disease gets repetitive. If TB is treating properly, then this disease can be completely cured.

What to eat in TB
There is a great deal of food paan for early treatment of any disease. If you take good diet and your illness begins to recover twice as fast. Good and nutritious food is helpful in increasing the immunity of the body. Increasing the immune system increases the power of fighting against many infectious diseases like TB. Let's see how the Diet Chart of TB patient should be.
1. Green and leafy vegetables should eat more.
2. The food should be made in olive oil.
3. Must eat whole and sprouted grains.
4. Fruits and vegetables contain high amounts of antioxidants, they should be consumed more.

Do not eat in TB
1. It is very important to avoid TB in order to treat TB properly. Some things are such, so TB patients should not eat.
2. The patients of TB should not drink alcohol, drinking alcohol gets rid of the effect of TB medicine.
3. Do not eat tobacco, cottage cheese, gutka and pan masala while having TB.
4. Do not eat oily, fast and junk food even by mistake.
5. Do not eat soda, tea and coffee.

TB prevention measures:
1. If you are going out of the washroom and go to the clean washroom itself.
2. If you drink water or juice outside, then use disposable glass.
3. Pay special attention to your cleanliness. While eating and cooking, wash hands with anti-bacterial soap.
4. If there is a patient in your home TB and keep everything such as soap towel separately.
5. Exercise daily. This increases the body's immune system.
6. Do not eat outside.

In this post, you go to detail about the symptoms, causes, treatment and prevention of TB (tuberculosis or tuberculosis). How do you feel about this Health Related Article related to TB disease, tell us to comment. To comment, go to the comment box at the bottom of the post. You can also comment to ask any questions related to TB. To read such articles related to health, visit our website daily.

Symptoms of Tuberculosis (TB), causes, types, and its treatment - I

Learn what the symptoms of Tuberculosis are, how Tuberculosis occurs and it is  how we treated. We are sharing this information with you. Tuberculosis, which is known by most people as TB, is due to the virus called Mycobacterium Tuberculosis. These bacteria, which cause TB, affect our lungs. "Rajayakshma" is Ayurvedic name of TB disease. "Rajayakshma" means the King of Rogo.

There is no special age for having Tuberculosis. This disease can happen to anyone at any age. TB disease comes in the list of deadly diseases. More than 3 million people die every year due to TB. According to one calculation, one in three people in the world is TB patient. The lack of illiteracy and awareness is a major reason for this disease. The government is running a variety of health programs to increase awareness about TB, but still the number of people suffering from this disease increases in advance every year.

Treatment of TB is possible, but then when it is treated at the right time. TB can take your life even when you do not get treatment at the right time. In order to treat any disease at the right time, we should know the early signs of the disease. Identifying the symptoms and treating any disease can be started at the right time. In this post we are going to tell you about the symptoms of TB disease, the cause of TB and how to treat TB.

Types of TB
There are three types of TB disease: stomach TB, Foo T.B and Bone TB. The three types of TB are different symptoms and different treatments.
TB of the stomach: It is difficult to identify the stomach TB at the right time. Because the TB of the stomach grows inside the stomach and it has problems associated with common stomach like abdominal pain and diarrhea. TB of the stomach then appears when the gland falls inside the stomach.
Foozy TB: Fungi TB is detected after reaching the most serious condition. Because the fuzzy TB slowly grows inside. Fungi T.B can be done to anyone, but the symptoms of Foo TB can vary in every person.
Bone TB: Identification of Bone TB is the easiest, because bone is caused by bone wounds when it is TB. Bites due to TB cannot be cured easily after treatment. Muscle and bone also become weak when the bone is TB.

Symptoms of TB disease
1. Coughing for a long time. If the cough is more than two weeks then you must check for mucus, loss of appetite
2. Reduce weight without reason
3. Pain in the back and back when there is TB of Reid Bone
4. Mumps and mumps with cough
5. More sweating in the night
6. Fever in the evening
7. Lack of fever for long
8. Body pain with physical weakness
9. Chest pain in one month
10. Poor breathing with pain in chest

Reason of tuberculosis
TB disease is due to non-nutritious food, living in dirt and causing illness like AIDS and AIDS. The infection of the disease spreads rapidly from the bacteria present in TB patient's spit. By spitting, sneezing and sneezing of TB patient, the bacteria present in spit spread in the air and infect other people with this disease. TB sufferers should not spit open in order to stop this disease from spreading.

The people who have immunity to diseases of the body, the risk of infection of the disease is very low in those people. The resistance of the G-logo is high, reaching the body, the TB bacteria becomes inactive. Due to the inactivation of the bacteria, there is no sign of TB or there is no problem due to this bacterium. As soon as the body's immune system is low, these passive bacteria become activated. As soon as the bacteria is activated, the body gets TB disease. Mycobacterium Tuberculosis also spreads TB infections in the blood and lymph besides bacteria lungs.


The problem of thyroid in people is increasing day by day but it is seen more in women than men. Thyroid gland is in the throat, which makes the thyroid called hormone. Due to thyroid, the disease resistance in the body starts decreasing. This disease is also being seen in people who appear to be normal and healthy. This disease can be identified by looking at its symptoms in women. If it is detected on time, it is possible to treat it.

Symptoms of thyroid in women
1. Gaining weight
Obesity increases due to thyroid problems. Whatever we eat is not properly digested. Due to which the body does not get complete energy and it remains stored in the body as fat.

2. Feeling weakness
You may feel weak because of not getting enough energy from the body. If you do a bit of work you will feel exhausted. Due to weakness and fatigue in women, there may be anemia-like illness.

3. Variations in Periods
The cause of change in periods in women may be thyroid. Due to this, periods of women decreases by decreasing period.

4. Depression
When thyroid is present, thyroid gland of the throat produces thyroxine in very small quantities. Depression, which means depression hormones become active due to which women become prey to depression.

5. Loss of memory

Due to thyroid, memory power starts weakening, and the nature of women starts becoming irritable.

Some interesting information about honey and bees:

Some interesting information about honey and bees:
There are around 25,000 species of bees, many of which are threatening to end unfortunately.

About 80 percent of the food items in the supermarket are the result of the pollination of bees.

The first evidence of collecting honey by humans is found in 6000 BC. It is depicted in a cave paintings of the spider cave in Valenciana, Spain.

To make 500 grams of honey, bees have to wander 1 million times in search of pollen, which is equal to 1.5 times of the whole earth.

Honey is such a substance, whose chemical structure is very similar to that of a person's blood.

The effect of honey on the body is quite dependent on its method of use. That is, if you eat honey directly, its effect will be different, with hot water or cold water, it will be affected differently.

In yoga, we want you to take it with lukewarm water, because with lukewarm water it opens up our system.

One thing to keep in mind is that never put honey in boiling water, and never cook it, because after reaching a certain temperature some part of honey becomes poisonous. Therefore, the water in which you put honey should be boiling and not lukewarm.

Benefits of Honey - Part 3 out of part 3

Things to keep in mind
The honey which is darker contains more antioxidants.
Honey is not bad and can be kept long by keeping it properly closed.
Archaeologists have found sealed jars of honey in the tombs of the Pharaohs in the ancient city of Thebes and in the tombs of Tutankhaman. It is not known what the archaeologists did to that honey!
Babies less than one year old should not be given honey because they can have botulism bacterial bacteria due to which the infant may become sick. These bacteria are found in dust and soil, which can go to honey. The body of the baby is not ready to defend itself from this kind of infection.
Another thing to keep in mind is that honey is not very different from white sugar in case of diabetes. Both raise blood sugar levels and patients of diabetes should take equal care in both.
Use of Ayurveda and Siddha in honey
Perhaps someone has not searched the benefits of honey in such a depth, as much as the Indians did. Honey was considered a gift of nature to humankind and it was considered an essential part of every kitchen. He was considered an important part of the diet for any person over 12 months of age. Honey was considered to be a digestible food that humans can easily digest. In Ayurveda and Siddha system, honey is used as a carrier of drugs. On mixing with honey, the drug is easily and quickly absorbed into the body and spreads through the blood stream to the whole body. It is said that honey retains the capacity of any drug and it lengthen its effect.

Siddha texts suggest that honey should be taken as part of the treatment of heat problems, excessive cough, vomiting, gas problems and impurities in the blood. The seven different types of honey have been identified in the Siddha texts, in which the collected honey is considered as the most medicinal value of the dense hill forests, which are called Malayan or hill honey. This honey contains properties of many medicinal plants, from which bees eat juice or pollen.

Use of honey and traditional treatment
Honey water
Mixing 1 to 3 teaspoons of honey in a glass of normal temperature, taking tissues twice a day gives nutrition and helps in removing nervous system weakness.
Adding two to three small spoons honey in a glass of lukewarm water gives instant power and helps in reducing weight.
Use of honey on the body
With honey mixed on scratches, the wound is heated quickly and the scars are lightweight.
Twice a day for 20-20 minutes, mix honey and fresh lemon juice on the face in equal proportion. This eliminates the dark spots of the face.

Some delicious drinks of honey
You can use honey in many ways in your daily life. One of them is - as a drink. Let's tell you the recipe for some honey drinks.

Drink 1

Crush ginger and squeeze her juice. Place the juice in a glass vessel for 15 minutes. Leave the frozen substance below and keep the clean juice in the refrigerator for 5-6 days.

Mix two small spoons of this ginger juice, two small spoons of honey, and empty stomach every day. It purifies the blood. It can be taken up to 48 days once in 6 months.

Drink 2

Wash fresh ginger and peel. Cut ginger into small pieces, keep it in honey in a wide mouth glass bottle. Cover the bottle mouth with a thin, white cotton cloth and keep it in the sun for 12 days. Eat 2-4 pieces in the morning and evening, this can be rid of the problem of indigestion or indigestion.

Drink 3

Drink three small teaspoons of ginger juice, four small spoons of honey and two small spoons of lemon juice in three fourth cup of water. It does not cure colds early on.

Drink 4

Watermelon-ginger-mint drink

Here a recipe for a cold drink with honey and watermelon, which can be a great boon during the summer.


Watermelon: one fourth

Ginger: One inch piece

Mint: ¼ cup fresh leaves

Salt: according to the taste

Black pepper powder: according to taste

Honey: 3 tablespoons


Peel the watermelon and take out its seeds and cut it rough. Mix the pieces in a blender. Peel ginger and mix it in the pot. Mix mint leaves, salt, black pepper powder and honey.

Grind all together until the fine paste is made. Filter it with a sieve.

Serve this juice in a glass and serve it.

Benefits of Honey - Part 2 out of part 3

Honey is good for yoga
For those who do yoga exercises, honey consumption brings balance in the chemicals of blood, so they should be especially consumed. Regular consumption of honey makes the body more vibrant. Before starting the morning practice, after mixing a little honey in lukewarm water, the body becomes active.

Honey is antibacterial and antiseptic
The use of honey enhances the number of beneficial antioxidant elements, improves the body's immune system and fights against harmful microorganisms. Many studies have also considered the use of honey in the treatment of wounds. In a study, a therapeutic honey was used which went through a special purification process. The bacteria destroyed by all those who participated in this study destroyed all the bacteria. In another study, the use of unprocessed honey has healed the wounds and foot ulcers of 59 patients. Traditional treatment of 80% of these patients had no effect. The wounds of all others except one patient have improved. In addition, within one week of applying honey, the infected wounds were sterilized. In traditional medicine, one benefit of honey is the treatment of respiratory infections.

Clinical research has also shown that medical grade honey can destroy bacteria caused by food, such as ischitis koli and salmonella. Honey has also proven to be effective in fighting bacteria that do not have antibiotics. Honey fights with infection at many levels, making it difficult to develop resistant capacity for bacteria. On the contrary, antibiotics attack bacteria at the time when they are growing, giving them an opportunity to develop resistance.

Honey beneficial in heart care
Add a pomegranate juice and add one big spoon honey to it. Take an empty stomach every morning.

Sprinkle the needle in palm and pierce it. Dip him in honey and eat 2-4 dates twice a day.

Treatment of honey for winter cold
If you are suffering from cold-related diseases or you have to struggle with a closed nose every morning, eating neem, black pepper, honey and turmeric can be very beneficial. Here are some simple treatments:

Option 1:
Take 10 to 12 granules of black pepper and keep them soaked in two small spoons of honey overnight. Eat plenty of black pepper grains chewing in the morning. You can also add a little turmeric in honey.

Option 2:
Make a paste of neem leaves and make a pencil-shaped tablet from that paste. Dip the pellet in the honey and swallow empty stomach every morning. Do not eat anything for next 60 minutes so that Neem can spread to your body. Apart from this, other types of allergens such as skin or any food allergy can also benefit. Neem has many medicinal properties and this habit is very beneficial. If you find normal neem leaves too bitter, neem soft leaves can also be used.

Honey is an energetic food
One important use of honey in traditional medicine is used as a quick acclimatization. As already mentioned, honey contains different types of sugar, especially glucose and fructose. Although white sugar, in which fructose and glucose are together in the form of sucrose, in contrast, these two sugars differ in honey. So honey gives instant power.

The United Nations National Honey Board recommends the consumption of honey because it contains a lot of vitamins and mineral in small quantities. These include calcium, copper, iron, magnesium, phosphorus, potassium and zinc.

Honey helps in digestion
Honey is beneficial in constipation, flatulence and gas as it is a light laxative. Probiotic or helpful bacteria in honey are also abundant which help in digestion, improve the immune system and reduce allergies. The use of honey in place of table sugar reduces the toxic effects of mycotoxins born of fungus in the intestines.

Honey fights against skin and skin infections.
Honey is also beneficial for skin and head skin. A small level study done on 30 patients, in which the effects of honey on the treatment of Seboric Dermatitis and Russian were examined, participants took 2-3 minutes every second day from thin unprocessed honey on their problem areas Light massage. The honey was left for three hours, then washed with lukewarm water. All patients show benefit from this treatment. Within a week, there was relief in Kharish and scaling disappeared, the wounds disappeared within two weeks. The problem of falling hair of patients also improved. Apart from this, patients who continued the treatment for six months after honeying once a week, did not have this problem again.

Honey helps children sleep deeply

Early results of many studies show that honey can be deeper for children. Based on parents' opinion, this study concluded that coughs decreased in children during honey and helped them sleep more deeply at night.

Benefits of Honey - Part 1 out of part 3

Honey has always been a delicious food used in the kitchen, as well as it is used as an important drug for centuries. Our ancestors around the world were well-acquainted with the many benefits of honey. It is first used as a medicine, in the Sumeri clay tablets, which are about 4000 years old. Honey was used in about 30 percent of Sumary therapy. In India honey is an important part of Siddha and Ayurveda medicine which is the traditional method of medicine. In ancient Egypt it was used in skin and eyes diseases and was used as a natural bandage on wounds and burning stains.
Nowadays, there is a lot of scientific research going on in the medical community, which is examining all the experiments of honey considered by our ancestors and reinforcing them. Let's look at some of these:

Health benefits of honey
Honey is good for your blood
Honey affects the body in different ways, depending on how you consume it. If honey is mixed with lukewarm water, its blood has a beneficial effect on the number of red blood cells (RBCs). Red blood cells mainly carry oxygen in the blood to various organs of the body. A mixture of honey and lukewarm water increases the level of hemoglobin in the blood, thereby improving the condition of anemia or lack of blood. Iron deficiency i.e. the condition of anemia occurs when the iron element is consumed in small amounts or the body does not adequately absorb it. This affects the ability of carrying blood oxygen. Lack of ability to carry oxygen leads to fatigue, breathlessness, and sometimes depression and other problems. Honey can reduce these problems by increasing the blood oxygen carrying capacity.

Oxygen is very important in the blood. How healthy your body is, or how quickly can it cure yourself after the disease depends on the amount of oxygen present in your blood. Especially women need to take special care in this matter, because they have to go through the monthly cycle every month. Since blood is released out of a certain amount of blood every month, so the likelihood of anemia is more than that of men. If the brain does not get proper blood, then the body and mind should work as they do, they will not be able to do it anyway.

Honey: beneficial in blood pressure
Regular intake of honey not only helps in balancing the circulatory system and blood chemistry, but also keeps you energetic and nimble. If you have a low blood pressure complaint and if you try to wake up suddenly and suddenly you feel dizzy. Lower blood pressure means reaching a small amount of oxygen in the brain. In the same way if you make your head down and you get dizziness then it means that you have high blood pressure problem. Either due to hypertension or lack of oxygen, you get dizzy.

The use of honey removes these imbalances in our body. The pressure of blood in the body depends on the needs of the body. People think hypertension is a disease, but the truth is not it. Actually, the body decides blood pressure according to its needs. If for some reason the body normally needs more oxygen or nutrients or the quality of blood is not the same, then the pumping system that pumps blood in the body starts pumping more blood. For this, the heart rapidly pumps blood to the faster and faster flow of the limbs, which increases blood pressure.

There is also reason behind low blood pressure, as the body may need low pressure or because of congenital reasons the heart is not strong enough to pump more blood according to the body's needs. It may also be that there is a problem with the circulatory system of the body ie the circulatory system or the chemical composition of the blood. Usually due to many reasons this happens. Similarly, many results of hypertension are revealed, but in the beginning, high blood pressure itself is a result - it is a result, not a cause.

It is extremely important for people who regularly exercise yoga and those who put the body in a particular process to balance their circulatory system and blood chemistry. Regular consumption of honey not only helps you to achieve this balance, but also keeps you strong, energetic and nimble.

 Inflammatory in chemotherapy
There is also some preliminary evidence that honey can prevent the number of white blood cells (WBC) in patients with chemotherapy. In a small experiment, during chemotherapy, 40 percent of patients at risk of low WBC number of patients did not re-emerge after drinking two teaspoons of honey after treatment.

Honey is less harmful than sugar

A lot has been said about the harmful effects of white sugar on the body. Honey is a great alternative to that which is as sweet but its intake is unhealthy. Although there is simple sugar in the chemical elements of honey, but it is quite different from white sugar. It contains about 30 percent glucose and 40 percent fructose, i.e. there are two monoxicides or simple sugars and 20 percent of other complexes of sugar. There is also a starchy fiber dextrin in honey. This mixture balances blood sugar levels in the body.


It is common for a person to complain of blood pressure in today's episode and stressful life. Dizziness, dark in the eyes, cold feet ...