It is common for a person to complain of blood pressure in today's episode and stressful life. Dizziness, dark in the eyes, cold feet of the feet, unconsciousness for some moment, laying down, sitting and standing change the blood pressure levels, these are all signs of low blood pressure. If you have low-blood pressure problem, read effective solution -
Drink 1 water immediately. Eat if you have diabetes
Sit immediately or lie down.
Bind your fist, then open it. Do this so often.
Keep moving your feet, that is, keep active.
Put 50 grams of chickpeas and 10 grams of raisins in 100 grams of water in any glass utensil. Eat chickpeas and raisins in the morning and chew it after properly, after that drink water. If anyone does not like chickpeas, only the raisins can be used.
Carrots and spinach can also be very beneficial for the person who has low blood pressure. For this, about a quarter of a cup of spinach juice is mixed with a 200 gram of Carrot Juice. It will prove to be very profitable for you.
Blood pressure is controlled even after consuming salt, roasted cumin seeds and asafetida in 3 buttermilk.
By taking 4 cinnamon powder with hot water daily, you can get the benefit in this problem, for this, use this morning and evening.
Because of the low-BP, if there is a complaint of dizziness, mixing honey with amla juice gives relief very quickly. Apart from this, mango juice is also a better option for patients with blood pressure.
It is very beneficial in low blood pressure to drink Boil date in Milk. You can also drink milk by eating dates.
By ginger small, add lemon juice and rock salt in it. Now eat it a little before the daily meal. You can also consume it 3 to 4 times a day. By doing so, the problem of blood pressure will end in a few days.
Add little black pepper and salt to 8 tomatoes juice and drink. This will benefit in low blood pressure shortly after.
Beetroot juice proves to be very beneficial in maintaining normal blood pressure. By taking it every morning and evening, blood pressure improves in one week.
In addition to all these remedies, low blood pressure patients should eat nutritious foods, as well as walking or exercising can prove to be extremely beneficial for them.